You might recognize it as an ingredient in your favorite body lotion or perhaps noticed supplements in the vitamin aisle that feature it. But have you ever wondered, what is collagen, exactly — and how can you incorporate it into your life? Here at PSST.ph, we were able to feature collagen before in a coffee. Now, we’d like you to understand its awesome health benefits.
Collagen is often referred to as a “complex protein,” which is not surprising considering it contains a whopping 19 different amino acids. These include a mix of both nonessential (also called conditional) and essential types. Collagen is a particularly great way to get more conditional amino acids, like arginine, glutamine, glycine and proline.
Collagen derived from fish has been found to be easily absorbed and provide mostly with the amino acids glycine, proline and hydroxyproline. Because type 1 can be found throughout the entire body, consuming more fish collagen has been associated with benefits for the joints, skin, vital organs, blood vessels, digestion and bones. Hydroxyproline is an important component of the collagen triple helix, and lower levels have been associated with joint degradation and therefore symptoms/signs of aging. Hydroxyproline is needed for collagen stability and is created by modifying normal proline amino acids after the collagen chain is built. This reaction also requires vitamin C (to assist in the addition of oxygen), which is why vitamin C deficiency can cause abnormalities in collagen levels.
The following are the top health benefits of using or taking collagen:
Improves health of skin and hair
As we age, collagen production declines — it’s happening as you read this! You’ll notice it physically: looser skin, more wrinkles and less elasticity. Increasing collagen levels can help your skin look firmer, increase smoothness, and help your skin cells keep renewing and repairing normally.
Double-blind, placebo-controlled studies investigating the anti-aging properties of collagen have found that 2.5–5 grams of collagen hydrolysate used among women aged 35–55 once daily for eight weeks significantly improved skin elasticity, skin moisture, transepidermal water loss (dryness) and skin roughness, all with little to no side effects.
Collagen also reduces cellulite and stretch marks.
When skin loses its elasticity as a result of decreased collagen, there’s another side effect: more visible cellulite. Because your skin is now thinner, cellulite becomes more evident — no more hiding what’s happening below the surface. Improving your skin’s elasticity through collagen helps reduce that dimpling on your skin.
Reduces joint pains and degeneration
Have you ever felt like you’ve got “skeleton legs,” the types that feel extra stiff and cause pain when you move? Yup, that’s likely a loss of collagen rearing its ugly head. That’s because when we lose collagen, our tendons and ligaments start moving with less ease, leading to stiffness, swollen joints and more.
With its gel-like, smooth structure that covers and holds our bones together, collagen allows us to glide and move without pain. Think of ingesting more collagen like greasing a creaky door hinge: It helps your joints move more easily, reduces pain often associated with aging and even reduces the risk of joint deterioration.
The biggest digestive benefit of consuming more collagen is that it helps form connective tissue and therefore “seals and heals” the protective lining of the gastrointestinal tract. Today, we know that many illnesses can actually be traced back to inflammation or irritation stemming from an unhealthy gut. Patients with leaky gut syndrome, a condition where bad-for-you toxins are able to pass through your digestive tract, collagen can be super-helpful. It helps break down proteins and soothes your gut’s lining, healing damaged cell walls and infusing it with healing amino acids.
Boosts Metabolism and Muscle Mass
A boost in collagen may help increase your metabolism by adding lean muscle mass to your frame and helping with the conversion of essential nutrients. One of glycine’s most important roles is helping form muscle tissue by converting glucose into energy that feeds muscle cells. And remember that retaining muscle mass is crucial as you age, since it helps support posture, bone health and burns more calories than fat. When consuming collagen, you can benefit from also consuming vitamin c to ensure your body can convert the collagen into a useable protein. This can begin to restore the source or your energy and vitality.
Strengthens teeth, hair and nails
Collagen protein is the building block of your fingernails, hair and teeth. Adding collagen into your diet regimen can help keep your nails strong and possibly reverse hair loss.
Improve your liver’s health
It may not work exactly like Silimarin for your liver, but it does something good as well. If you’re looking to detox your body of harmful substances, improve blood flow and keep your heart young, collagen is extremely helpful. That’s because glycine helps minimize damage your liver experiences when it absorbs foreign substances, toxins or alcohol that shouldn’t be passing through it.
Protects cardiovascular health
The amino acid proline helps your artery walls release fat buildup in the bloodstream, shrinking the fat in the arteries and minimizing fat accumulation. Proline is needed for tissue repair within the joints and arteries, plus it helps control blood pressure. As part of collagen found within joints, it buffers our bodies from the effects of vibration or shock and helps us hold on to valuable cartilage as we get older.
The good news is, you need not look further to get a supply of collagen products. Watson’s Generics introduces the easiest way to get your much-needed collagen supplementation. You have three options to choose from: Hyaluron & Collagen Powder, Collagen Jelly, and Collagen Bottled drink. These collagen products from Watson’s Generics contain a patent formulation of active ingredients that aims to boost your body’s natural production of collagen and hyaluronic aid. The collagen drinks are proven effective to improve the way your skin looks and feels in as little as 30 days.
Developed by leading Japanese scientists, Watson’s Generics Hyaluron & Collagen Powder, Collagen Jell, and Collagen Drink have been designed to provide a perfect ratio of active ingredients in order to create one of the most advanced, effective and bio-available skincare products and food supplements on the market today.
Watson’s Generics collagen drinks provide a breakthrough inside out approach to skincare, this effective formulation combines 6 powerful active ingredients working synergistically to reach the skin at a cellular level to promote normal skin function.
The advanced formulation of low molecular weight collagen and essential micro-nutrients ensures rapid absorption, aiming to nourish your skin from the inside and promoting a more youthful, glowing and radiant complexion.
Engineered as a collagen drink, the bottled Collagen drink offers a huge advantage in terms of absorption rates. It functions isotonically, ensuring that our collagen peptides and essential micro-nutrients achieve an absorption rate of 90-95% – A level that can never be matched by tablets or powders.
Watson’s Collagen is manufactured by Fine Japan Co. LTD., known worldwide as “The CollagenExpert.” Fine Japan is a nutraceutical company that has been manufacturing, researching and developing health food supplements for over 42 years whose products, from research, manufacturing, to inspection, are all done in its in-house system.
Fine Nutrition was appointed as an affiliate by Fine Japan Co. Ltd. as their vehicle to enter the Philippine market. For the pharmacist-entrepreneur, Imelda Manook Tesalona, that was the highlight of her career. In 2015 the company was awarded as “The Best Supplier of the year 2015” by HWB awards given by Watsons. The Collagen and Hyaluron products are available at all Watson’s branches nationwide.
This product is not intended to diagnose, treat, cure or prevent any disease. Individual results will vary and are dependent on skin type and skin condition.