In this day and age of having everything in a snap, the stress of having to keep up can be quite taxing. The need to constantly be in the moment and have it posted online as soon as possible can be quite toxic and as with any amount of stress, it can cause one to be sick and to actually succumb to illness.
Running an online magazine can be very stressful and sometimes, you just feel like all the problems are happening all at one and you just take one hit after the other. The problems won’t stop coming, days seem to get longer, and your work and family responsibilities can be demanding. The good news is: you have the key to manage stress and have more control over it.
Your body is beautifully designed to deal with the normal stresses of daily life. But your body’s natural “stress response” can get out of balance and seriously impact your well-being. Living with high levels of stress can put you down, and this affects your emotional, physical, and mental health. It puts relationships at risk and can make work less productive.
To maintain optimal health, we need to support our body’s process of restoring itself. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control:
- Analyze your stress. Identify how your body has been affected by stress.
- Master your synergy. Learn how your body creates either “vicious cycles” or “virtuous cycles” to either intensify or alleviate the effects of stress.
- Customize your health. Individualize your approach to the particular stresses you face.
Other ways you can manage stress is by doing something that you love or something that relaxes you. For this writer, the answer is coloring, diamond painting, or bingeing on Kdrama. Every person has a different way of handling stress so we all need to know what works for each of us.
Learn effective ways to master your body’s synergy and optimize your health with Dr. Doni Wilson, naturopathic doctor and best-selling author of “The Stress Remedy”. In this insightful talk, Dr. Doni will help you achieve true mastery of your body and your health to reduce the effects of stress, lose weight and reclaim energy, mood, sleep and focus.
About Dr. Doni Wilson
Dr. Donielle (Doni) Wilson, is a recognized expert on stress-related illness. She specializes in helping patients address and overcome autoimmune diseases, genetic mutations, hormone imbalances, sleep and mood related issues, leaky gut, food sensitivities, digestive troubles, allegies, infections, women’s health, fertility and cervical dysplasia. She helps with the prevention of chronic health conditions overall.
Healthy Options Talk 2018: The Stress Remedy
Don’t miss the chance to attend this exclusive event on February 22, 2018! The venue will be at EDSA Shangri-la Hotel, and the event will start at 6pm. Tickets are limited and will be available for sale in all Healthy Options stores starting January 25, 2018.
- P1,000 for Gold members
- P1500 for Green members
- P2,000 for non-members and the general public
To book your slot now, purchase your ticket online at https://www.healthyoptions.com.ph/events/. You may also visit any Healthy Options store or contact us at +639178098479.