It’s just a headache, but the pain is causing you stress. The fact is, a headache can be a symptom of a serious illness, nothing of which is trivial.
The dictionary defines a headache as “a pain located in the head, over the eyes, at the temples, or at the base of the skull.” It can last for a few minutes to long hours, depending on the situation you are in.
So got a headache? PPST.ph details fast headache remedies. These are proven to have brought relief and somehow ease the throbbing pain.
Apply ice pack
Applying an ice pack to the temples or back of the neck relieves a headache. This is because cold reduces inflammation that contributes the throbbing sensation. The coldness of the ice also has a numbing effect on the pain.
Drink ginger tea
Ginger has been used for hundreds and even thousands of years by the Chinese to cure pain. This is due to the flowering plant’s anti-inflammatory properties.
As ginger reduces inflammation of the blood vessels in the head, it naturally eases pain. It also stimulates digestion, helping end the dizziness which occurs during migraines and headaches.
Drink water or eat watermelon
This may sound simple, but a number of headaches are due to dehydration.
Drink water or eat water-rich food. These relieve the pain by rehydrating the body. Some examples of fruits are watermelon, melon, and pineapple.
Eat spicy food
If a headache is due to sinus congestion, one trick to remedy it is eating something spicy. Study and actual practices show that spicy food help decrease congestion, opening the airways and helping decrease the pressure and accompanying headache.
If you are not a fan of spicy food, at least sprinkle some cayenne pepper onto your food. Cayenne contains capsaicin which has effective pain-relief power.
Some headaches are caused by muscle tension. A few simple head and neck stretches can relieve the tension.
Try to stretch your head and neck for a couple of minutes. Doing so can help reduce at least the intensity of the pain.
Rotate the neck in clockwise and counterclockwise directions. This relaxes both the shoulder and neck muscles. Or you may move your chip upward and downward, and your neck sidewards.
Scalp and temple massage
Studies proved that massaging the back of the head relieves a headache.
If you have a bottle of peppermint essential oil, massage it onto your temples. Do not forget to touch the back of your jaw as well as your forehead.
Peppermint oil, same with Lavender, Rosemary, and Chamomile is a popular essential oil to treat headaches. This is because it contains menthol which helps the muscles to relax and eventually ease the pain. Peppermint also promotes good blood flow.
Take warm shower
Heat relaxes tense muscles, thus a warm shower is recommended when experiencing a headache. Applying a hot compress to the head or neck also helps get rid of a headache. Soaking the feet in hot water likewise has a similar effect.
Think happy thoughts
If all else fails, think happy thoughts. Quiet your mind and focus your attention away from the pain. Breathe in and out and play in your head happy memories. Or you may imagine something that truly gives joy to your heart.