Matcha or matcha tea has shortly become widely known because of its combined chemicals that bring about calming energy to people who drink it. This finely ground powder of especially processed green tea leaves can now be seen in many restaurants, cafes, and food hubs. Aside from being used as added flavors and colors to noodles, lattes, and ice creams, numerous studies have also shown the potential health benefits of matcha tea.
Matcha green tea has originated in ancient China and is a focus of Japanese tea ceremony. It has more caffeine than black tea, the reason why many choose to have it at work over regular black teas. Using the youngest tea leaves, ground whole, and whipped in water, it constructs a concentration rich in chlorophyll with the most nutrients.
What does the research have to say?
Recent studies show that matcha tea has 137 times the number of flavonoids in green tea. In animal studies, it slowed down the degeneration of kidney and liver from diabetes.
Much about fruits and vegetables lauded for their anti-aging properties, matcha has championed the race because it is packed with exponentially more antioxidants according to the latest innovation in antioxidant research.
Using the testing method known as ORAC (oxygen radical absorbance capacity), experts at Tufts University discovered that matcha possesses an amazing twenty times more so than pomegranates or blueberries. Matcha’s ORAC rating is a mighty 1573 units per gram, compared to pomegranates 105 units per gram or blueberries 93 units.
Matcha tea has antioxidant flavonoids and other polyphenols, especially catechins which is good for the heart, skin, and memory retention. It also contains L-theanine, an amino acid that reduces stress. It is useful in treating gastrointestinal disorders. It helps in fighting microbial infections and it boost our immune system.
How to enjoy your matcha?
Some ways to enjoy your matcha are to make matcha smoothie, matcha coconut latte, mixing matcha in pudding, matcha soup, matcha stir-fry recipe with veggies, and sprinkling matcha into your homemade guacamole.
You can also add matcha to a tofu scrumble with other spices, granola and oatmeal recipes, coffee, popcorn combined with salt, and ice water. Matcha tea is high in caffeine (in fact, it has more than coffee), and its better without milk as it lowers down its antioxidant benefits.
Matcha can be the next big thing in the health nut diet. When you’re looking for something to delight your diet regimen with good taste and enticing color, try incorporating matcha. Not only you’ll fancy with its appearance, you’ll find a good way to look younger and feel healthier.