In his book The MetaShred Diet, Dr. Mike Roussell has made a solution that would help those who are a bit lazy to lift the dumbbells and do crunches but are dying to lose their fats in a fast and easy way. He created a smoothie that would help burn those unwanted fats in a quick and delicious way. He named it “Death By Chocolate”.
The smoothie is such a delight for those who look for a diet that speeds up losing fat but can’t seem to find the perfect food. It is packed with protein, healthy fat, and fiber which is low in fast-absorbing carbs. This guarantees that large amount of sugar don’t get into your system slowing down burning of body fats.
Since many of us skip breakfast, which is one of the culprits in gaining weight fast, Death By Chocolate is a great substitute. You can have it in your car, on the train or bus, and even at your work when you are in a rush and can’t manage to prepare your meal. It is a delicious and healthy substitute for breakfast, lunch, or dinner for the busy people.
Death By Chocolate is a part of Men’s Health’s first rapid weight loss program designed to help burn fat the fastest possible way. It is very easy to make and ingredients can be found in groceries and health food stores. Here is a short and simple recipe on how to make the healthy smoothie.
Death By Chocolate Smoothie
- 1 ¼ scoops chocolate protein powder. (Any protein whey or casein protein powder that has less than 3 grams of fat and less than 3 grams of carbs will work.)
- 3 tablespoon walnuts
- ¼ cup almonds
- 2 tablespoons cocoa powder, unsweetened
- 2 tablespoons cocoa nibs
- 2 cups water
- 4 ice cubes
- Blend all the ingredients in a blender until smooth and pour into your desired container.
- Protein: 49 grams (g)
- Carbohydrates: 24g (11g fiber)
- Fat: 34g
- Calories: 577