No one would want to face the embarrassment of smelly feet. That’s for sure. For those troubled by such condition, their main concern is, what’s causing the irritating smell?
As some would have suffered from damp feet at some point in their lives, dealing with a stinky one causes embarrassment and even discomfort. Such concern might have affected their social dealings, too. They may be even too conscious to remove shoes and slippers in crowded areas like airport, play areas, and adoration chapels.
The good news is, with strict good hygiene, one can finally get rid of the discomfort and embarrassment stinky feet cause. PSST.ph itemizes all natural remedies which can be done at the comforts of one’s home.
Apple cider vinegar soak
Apple cider vinegar’s antifungal effects combat foot odor. Just soak feet on one part apple cider vinegar and two parts water. This formulation helps reduce level of bacteria that causes odor. However, if one has cuts, scratches or sores, vinegar may irritate open areas of skin. Skip this option while still healing.
Baking soda foot scrub
After each bath, apply baking soda or cornstarch onto feet. This absorbs moisture, thus prevents fungi from growing. One may also add a few drops of tea tree oil.
A half cup of kosher salt into four cups of water is another effective home remedy for stinky feet. Soak feet for about 15 minutes. This soak bath kills fungi, thus eliminating formation of odor. It also improves skin health.
Soaking the feet in a quart of water with four tea bags is another effective way to combat odor and fight bacteria. Just let it cool and soak the feet for about 20 minutes.
Wear sweat-wicking socks
Sweat-wicking socks pull moisture from the body to the fabric where it evaporates more easily. It is advisable then to prefer this kind of material to help absorb moisture and reduce odor. Examples of such fabrics are 100 percent cotton, nylon, and wool. Polyester, though durable, is just water resistant but doesn’t absorb sweat thus should be avoided.
In buying shoes, one may opt for those with mesh panels as they allow the feet to breathe. Shoes made from plastic, on the contrary, promote sweating because they aren’t breathable.
Alternating shoes also helps cut down the incidence of unpleasant smell of feet. This is because alternating shoes gives them enough time to dry out before wearing the pair again.
If one doesn’t have another pair, he may just opt to change shoe insoles. There are removable shoe inserts which are way cheaper than a new pair of shoes.
Research says that even diet affects foot odor. Food high in refined carbohydrates often serve as food for fungus in the body. It is advisable then to balance one’s diet and also eat protein and healthy fats.
Natural remedies for stinky feet
In most cases, excessive sweating and build up of bacteria create the foot odor. Extreme bacterial infection of the skin may not only produce awful smell but may worsen if not given proper treatment.
If the terrible odor remains for a month despite the above home remedy, it is wise to seek professional help from a podiatrist. A podiatrist is a professional devoted to the medical treatment of disorders of the ankle and foot. He will perform a test to diagnose the cause of the extreme sweating.
One may just regard the stinky smell as something harmless but it can progress into a more serious problem if not solved promptly. Don’t allow this to happen to you and anyone you know. Solve that stinky feet before it affects your relationship with others, make you more conscious about your feet, and affect your self-esteem.