Brushing your teeth twice a day (last thing at night before you go to bed and on one other occasion) with fluoride toothpaste and having regular check-ups with a dentist can help to keep your teeth healthy. Diet, smoking and drinking alcohol also have an effect on dental health. However, those aren’t enough to keep your oral health in good condition.
Apart from brushing your teeth twice a day and having regular dental check-ups, pay attention to your diet and be mindful of the effects of smoking and drinking alcohol.
A healthy diet is good for your teeth. What you eat and drink can cause tooth decay, so a healthy diet is important for your teeth:
Stick to a balanced diet
Eat only small amounts of food and drinks high in fat and sugar
Reduce sugar intake to prevent tooth decay.
Stick to one glass of fruit juice or smoothie per day. When fruit is juiced or blended, as in smoothies, sugars are released which can damage your teeth. It’s best to drink fruit juice or smoothies at mealtimes.
Keep wine, tea and coffee to a minimum to stop your teeth from becoming stained.
Smoking damages teeth
Stop smoking. It can stain your teeth yellow, cause bad breath and increase your risk of gum disease, apart from causing many other serious health problems.
Alcohol causes loss of enamel
Avoid drinking too much alcohol. It can erode the outer surface of the teeth, leading to a loss of enamel. Drinking too much alcohol has also been linked to an increased risk of developing mouth cancer.
A healthy diet is essential to healthy teeth and gums.
Eat an Apple a day
Apples will not only keep the doctor away, but the dentist as well. Crunchy foods like apples, turnip, and celery will help to scrub away the stains on your teeth. The rigid texture works like a toothbrush when you are chewing, helping you eliminate stubborn stains over time.
Brush with Fluoride
It’s also a good idea to brush with a fluoride toothpaste to keep your teeth healthy. Fluoride works to decrease the risk of tooth decay by building an invisible layer of protection over your teeth. This protection makes your teeth more resistant to plaque buildup and the deteriorating effects sugar can have on them.
Flossing should be a staple in any healthy oral care routine. Daily flossing aids in preventing tarter buildup, heart disease, tooth decay, and halitosis. It takes only a few moments to floss properly, but the benefits are long lasting.
Load up on Calcium
Drinking milk is an excellent way to get your daily dose of calcium. Calcium not only gives you strong bones, but also strong teeth. More than 95 percent of the calcium in your body is found in your bones and teeth. If you’re not big on milk, other excellent sources of calcium include cheese, yogurt, broccoli, and tofu.
Change your toothbrush
Over time, the bristles on your toothbrush can break down, rendering them less effective at removing plaque from your gums and teeth. Always make a point to change your toothbrush every three months or so. However, should you have the flu, a cold, or any mouth infection, it’s a good idea to change your toothbrush right away to prevent the return of infection.