Planning to conceive anytime soon? Then this set of superfood is exactly what you need to help boost fertility odds.
Avocado is rich in folic acid, a type of B vitamin which helps boost fertility in both women and men.
This fruit also is also a rich source of vitamin E. Studies say that higher levels of vitamin E make sperm more fertile. Vitamin E also helps reduce defects which can contribute to miscarriages.
Research says that vitamin C-enriched food is highly essential for mommies wanting to conceive. One food rich in vitamin C is broccoli.
Studies have it that vitamin C improves sperm quality and protects sperm from DNA damage in men. In women, however, vitamin C helps reduce the chance of miscarriage, regulates the menstrual cycle, and thickens the lining of the uterus.
Aside from vitamin C, broccoli is also fortified with B vitamins as well as calcium, iron, and zinc. These are vital for moms planning to get pregnant especially if they are already in their mid-30s or older.
Research says that cabbage is one of the best fertility-boosting food. It contains Di-Indole Methane (DIM). DIM aids with estrogen metabolism and prevents infertility.
Leafy greens are fabulous sources of folic acid and iron. One known benefit of folic acid is the promotion of healthy egg and sperm development and the prevention of birth defects. Iron, on the other hand, is a type of B vitamin which helps build a strong endometrial lining to aid the zygote successfully attach itself to the uterus and hang on throughout the pregnancy period.
Raw leafy greens like spinach and kale are great sources of iron. However, veggies heated under the fire have higher levels of iron thus it is advisable to eat them cooked.
Liver is one of the most nutrient-dense food on Earth. It is packed with vitamins crucial for healthy fertility. These include iron and B12. Iron, for one, helps in the ovulation and maintain healthy egg while B12 is for the healthy formation of red blood cells and DNA.
Pumpkin seeds are a great source of zinc. Zinc is a highly essential nutrient needed to develop healthy sperm and egg. Pumpkin seeds are good for snacking or may also be sprinkled on top of baked goods, salads, and soups.
Studies have it that the higher intake of monounsaturated fat, the less likely a woman experiences infertility related to ovulation problems. This is because monounsaturated fat present in olive oil helps improve the body’s sensitivity to insulin and reduce inflammation. These two both help boost fertility odds.
Oysters are an excellent source of zinc, well known to help raise the sperm count and improve both the quality and function of the sperm to decrease chances of infertility in a male. A low level of zinc in women, on the other hand, may more likely result in miscarriage in the early stages of a pregnancy.
Salmon has a high content of omega-3 fatty acids, which help regulate the reproductive hormones. It also has selenium, a mineral that protects the eggs and sperm from free radicals. Salmon can also prevent chromosome breakage, known to cause birth defects and miscarriages.
If having a baby is your life’s greatest desire, perhaps that expensive fertility treatment is not the only solution. Begin to include this set of super healthy food to your diet now. Of course, you can increase your chances of conceiving by managing your weight, reducing stress, and avoiding vices.
So here’s to hoping that you get your life’s wishes anytime soon.