Do you happen to feel sudden stomach discomfort after guzzling milk? While others experience stomach cramping and bloating, there are those who even have diarrhea. These are just a few symptoms confirming you have lactose intolerance. This means you can’t digest lactose, the primary sugar in milk and other dairy products. To add, your small intestine can’t produce enough lactase, the enzyme that digests or breaks down lactose.
PSST.ph gathers a few facts about this common digestion problem. You might be even surprised with what you are about to discover.
In lieu of dairy products
Dairy products are a good source of vitamin D and calcium. As cutting down on dairy may mean developing vitamin D deficiency, you may opt to take supplements instead. You may also eat a lot of calcium-rich food which are lactose-free like broccoli, sardines, and spinach.
Getting out in the morning to catch the sunshine for at least 30 minutes daily likewise, ensures catching adequate Vitamin D.
You may also try certain types of cheese and yogurt. Being lactose intolerant doesn’t mean you have to say goodbye to all forms of dairy. Yogurt, for one, contains fermented milk, and some lactose intolerant individuals can consume yogurt without feeling sick after. Or you may also choose to pair your milk or cheese, for instance, with other non-dairy food.
Fact 1: Some got congenital lactose intolerance
Studies further attest that there are some children who inherited their parents’ genes that cause congenital lactose intolerance. This condition, though, is extremely rare.
Fact 2: Some Babies are born lactose intolerant
There are a number of babies who are born lactose intolerant, too. Their small intestine isn’t capable of making enough lactase or to some, don’t have lactase at all since birth.
Fact 3: Most will naturally become lactose intolerant
Research proves it that most will naturally become lactose intolerant over time. This is because about 75 perfect of the world’s population will lose the ability to break down lactose at some point.
Fact 4: Reaction to lactose intolerance varies
Individuals react differently when they consume milk and dairy products. While others experience diarrhea even if a small amount of milk was consumed, some only have a mild or little reaction on dairy products.
There are those who, after consuming dairy will feel stomach cramps or bloating in about 30 minutes to an hour or two. Others, though, get the worse feeling after eating or drinking a lactose-containing food even if the quantity is low.
How to deal with lactose intolerance
To deal with lactose intolerance, you should be careful with what you eat and drink. It is prudent to check each label and avoid food with ingredients like buttermilk, milk sugar, dry milk powder, and whey among others. You may also opt to take a small serving of lactose-containing food per meal if you want to have a taste of it. Or if you like milk, for instance, you may opt for lactose-free products in the market like rice milk and soya milk.
It is advisable, too, that you take Probiotics daily. Probiotics like Yakult contain bacteria that may help digest lactose.
Facts about lactose intolerance
Lactose intolerance will not lead to any serious damage. However, it may bring discomfort like bloating, stomach cramps, diarrhea, excess air, and nausea.
If you happen to suffer from discomfort after your milk or dairy food intake, deal with your lactose intolerance by following our advice here. Remember, lactose intolerance doesn’t mean the complete avoidance of dairy products. Just learn how to manage your intake of lactose-filled food.
Care to have a cup of ice cream later?