Are you a person who is planning to start having an exercise routine for the longest time but keeps on making excuses? If yes, maybe aside from not having time for it due to your very busy schedule or haven’t found the right exercise that fits your needs, capacity, and lifestyle, you feel not doing it because you think that tons of legwork or chores can be considered as substitute. Well, they aren’t enough.
According to Mommy and Fitness Blogger, Que Gavan, having a consistent daily exercise routine is very important to achieve positive fitness results. She encourages you to have at least 30 minutes of daily workout time and be committed to it. She suggests an app like Nike+ Training App Club which can serve as an ultimate personal trainer to help you get started if you want to create an exercise plan to be implemented in the comforts of your home.
Getting slimmer that can boost your body image perception is just a perk from practicing a daily exercise routine. There are so many reasons why you should start working out today.
If your schedule is very hectic and unpredictable, there’s no need for you to be pressured to go to the gym and pay for very expensive membership fee. Aside from apps, there are also a lot of videos available in YouTube made by professional fitness gurus that can be easily followed by everyone anytime, anywhere. But you should always take into consideration your capacity, health limitations (Consulting your physician is highly encouraged.), time element that you will devote your exercise routine, and the target areas of your body that you want to tone to help you decide the best exercise routine that will work for you. Having a “fitspiration” can also motivate you to keep on going when you feel like quitting.
Based on experience, here is a quick and easy workout that burns body fat fast. This only lasts for fifteen minutes and it’s highly recommended for beginners. As you can see, it’s intended for burning belly fat but the regimen also effectively burns whole body fat and keeping it slimmer and toned. When you do this together with proper diet , you can see best results in as early as 15 days. By the way, don’t forget to do stretching prior to workingout to decrease your risk for injuries and enable your muscles and joints to work efficiently.
After 15 days, you will notice that your body changes dramatically but there are certain areas that you need to improve on. This time, your body is ready to do additional exercise routines specific on your target areas. By doing so, your workout period is going to be more or less 20 to 30 minutes, the ideal workout period according to experts to get its optimum benefits.
The following are links to more quick and easy workout regimen per body area that you would like to add to your workout routine:
When you feel lazy to continue, just remember where and why you have started. Let me end this by sharing the words of wisdom from Dwayne “The Rock” Johnson, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”