What drink is insanely inexpensive to make, keeps skin glowing, aids in digestion, can help you lose weight and is packed with vitamin C? Not, it’s not some expensive drink with collagen that you can purchase in the market. Instead, it’s something that you can find in your kitchen. Yes, Lemon Water it is!
While those in the know have been chugging down the citrus-flavored water for ages, some lemon water benefits have just begun making the rounds on the health and fitness circuit in recent months. If you’ll notice, lemon standees seem to have sprouted like mushrooms in the metropolis these days. Why is that so? Lemon water is the latest trend in the industry. Similar to what happened to shawarma, iced scramble , iced pearl milkshakes and the like, it’s now practically everywhere! But is lemon water really the cure-all it’s purported to be or just another health fad? Let’s dig in.
Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin c source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C — take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper.
For such a simple drink, the list of lemon water benefits is impressive. Even if you’re not a big H2O drinker, you might find yourself reaching for a glass when you check out how awesome it is for your body and mind!
Aids in digestion
The acids found in lemon juice also encourage your body to process the good stuff in foods more slowly. This drawn-out absorption means insulin levels remain steady and you get more nutrients out of the foods you consume. Better nutrient absorption means less bloating. Lemon water benefits the enzyme functions in your body, stimulating the liver and flushing out toxins. Because it’s a mild diuretic, you might find yourself using the bathroom more often, helping the urinary tract get rid of any unwanted elements. All of these helps detox body & skin. Lemon tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. Lemon water also helps relieve indigestion or ease an upset stomach.
Rejuvenates skin and heals the body
The antioxidants found in vitamin C do double duty in lemon water. They fight the damage caused by free radicals, keeping your skin looking fresh. Getting enough vitamin C from your lemon water also keeps the body producing collagen, essential in smoothing out lines in the face.
Helps you to shed pounds
Regular sipping of lemon water can help you lose those excess pounds. Studies had shown that since lemons contain pectin, a type of fiber commonly found in fruits, pectin helps you feel full longer.
Maybe you should consider skipping that cup of coffee. Lemon water can help boost your energy better than coffee does sans the caffeine. When negatively charged ions like those found in lemons enter your digestive track, the result is an increase in energy level.
“When life gives you lemon, make lemon water for you to detox and flush out all the negative in your life.”