Cinnamon is a super tasty spice that can be used in a variety of meals, both sweet and savory. Not only does cinnamon add a ton of flavor to meals, it is also super good for your health and your looks. Yes, your looks!
Many studies have proven the benefits of cinnamon in improving one’s health from decreasing fasting glucose, improving cholesterol, aiding in improving insulin sensitivity, helping in preventing Type-2 Diabetes and preventing obesity. Not known to everyone, cinnamon is also a good agent in improving your looks.
If you love cinnamon in your diet as much as you love working out to improve your looks, here are more findings to help boost your drive for a younger and better-looking you with this wonder spice.
Rich in anti-oxidants
Studies have found out that cinnamon is packed with polyphenols, a type of phytochemical with antioxidant properties. Antioxidants help to fight off free radicals, and free radicals are factors that can cause cellular damage. We want to minimize cellular damage as much as we can because cell damage leads to diseases and even cancer.
So next time you are burned out from work, why not try adding cinnamon to your hot cup of coffee to fight off those free radicals and stay young and good-looking?
Cinnamon has been found to act as an anti-inflammatory. An hour or two working out in the gym or at the race track can be so exhausting and can damage your cells which is the reason why your muscles ache. Chronic inflammation is basically the root cause of all chronic conditions, and minimizing inflammation in the body is key to a healthy body.
Instead of just having a plain Hawaiian pizza after a successful workout, sprinkle some cinnamon on top; or put a twist to your shawarma, pop-corn, or home-made meatballs by adding up some cinnamon.
Increases metabolism and fat burning
Certain compounds in cinnamon have been found to have a metabolism boosting effect in the body. When working out, you want to burn those fats and achieve a toned body you desire. There have been reports that cinnamon may increase fat burning which is a very good diet complement when working out.
Cinnamon is also linked to heart health and a decrease in heart disease. With an improvement in cholesterol levels and its anti-inflammatory effects, cinnamon plays a pretty good role in heart health.
If you think that cinnamon is just an added flavor to your desserts, coffee, or pastries, then you have more reasons to add the wonder spice to more of your recipes and diet.