The Best Anti-Aging Foods for Your Skin


Food is not only a basic human need. Aside from providing nutrients and energy for the body, certain foods also work wonders for the skin. The vitamins and antioxidants in food help protect the skin from cell damage., premature aging and even acne and skin diseases. On the other hand, preservatives and chemicals in food can have damaging effects on the skin.

What we eat and don’t eat says a lot about our skin’s overall health. Having a well-balanced diet plays a huge part towards having a healthy skin and body.

What to Eat

As the old adage goes, “You are what you eat.” What we eat says a lot about our body’s total health condition. Having a well-balanced diet is a good way to a healthy skin and body. If we want healthy and younger looking skin, these foods should always be part of your diet. Satisfy both your tummy and skin.

Here, shares a few foods you can eat to help slow down early signs of aging.

Dark Chocolates


Dark chocolates contain high levels of antioxidants called flavonoids. Flavonoids protect our cells from free radicals or molecules that harm skin cells and cause premature aging. Make sure that what you eat is dark chocolate and not the usual milk chocolate sold in the stores. The higher the cacao content, the better. It is the antioxidants in cacao that repair and protect skin cells.

Berries (blueberries, strawberries, plums etc.)


Berries are packed with rich antioxidants like vitamin, which protects the skin from cell damage and helps blemishes heal faster. When you protect cells from damage you also prevent premature aging thus keeping your skin younger-looking. Fresh (not processed) berries are best for your skin. You may eat it as it is or choose to use them with DIY homemade beauty products.



No, we’re not talking about your regular fat but essential fatty acids. Not all “fats” are unhealthy. The monosaturated and polyunsaturated fats—the kind of fats found in avocado and fish—provide essential fatty acids. Omega-3 fatty acid, found in salmon actually makes your skin healthy and supple. Omega-3 is also found in tuna, sardines, fortified eggs and walnuts. This substance also helps the body produce anti-inflammatory compounds essential for people with inflammatory skin conditions such as psoriasis.

Another essential fatty acid is Omega-6, which can be found in vegetable oils such as sunflower oil and corn oil. Omega-6 are natural moisturizers and skin barriers.

These delicious and nutritious foods will help slow the effects of aging in every part of your body — from your skin to your brain, heart and joints. Most people want to look and feel young, driving experts to invest many hours and thousands of dollars into finding silver bullet anti-aging formulas. While there isn’t a special formula that magically erases the wrinkles away, incorporating certain anti-aging foods into your diet is the best way to help bring you closer to that goal.

Vance Madrid

Freelance writer, lifestyle blogger, social media manager, events coordinator, scriptwriter, film buff, wanderlust and certified foodie. Zealous for a keyboard and new experiences, I wish to live and learn through my writing.